There are days when it becomes all too easy to get caught up in our thoughts.

And when that happens, it become hard for us to shake the feelings that comes with those thoughts.

By learning to become more of an observer of our thoughts, we're able to not have those thoughts that cause discomfort to have such an effect on us.

This recording has been made to help build your skill in becoming an observer of your thoughts and to be more present in the moment.

Enter your details below to download this mini-mindfulness meditation for FREE.

I hope you enjoy it!  

Lawrence Akers

Release Hypnosis